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This class is an excellent first class and an important part of Ortho-Bionomy training and practice. We will cover the history and foundational principles as well as movement techniques for the whole body. We will follow the underlying principle of going with the body, toward comfort and ease – moving away from pain and tension. With the client on the table we will explore patterns of movement and exaggerate the body’s natural preferences to facilitate self correction. This class does not use specific referral points but rather has the participant practice listening/sensing to find the position of comfort. Participants will explore the intricate patterns of muscles and joints. Tools learned in this class are effective on their own as well as enhancing a practitioner’s skill with the basic techniques. Simple, elegant, fun and respectful, this class provides tools to help unlock tension, improve function, dissolve pain and restore well being. This class is a favorite- fun, simple and effective!
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